Programs
Revitalize Your Day with our 30-Minute Workout Program!
Our 30-Minute Workout program is your secret weapon to achieving your fitness goals, even when you have a busy schedule. In just half an hour, you'll experience an efficient and invigorating exercise routine that delivers results.
What you can expect in our program:
- **Quick and effective: ** Get a full-body workout in just 30 minutes, making it easy to fit into your daily routine.
- **Varied exercises: ** Experience a mix of cardio, strength training, and flexibility exercises to keep your workouts exciting.
- **Expert guidance: ** Benefit from the knowledge and support of experienced trainers who will motivate and challenge you.
- **Maximized results: ** Achieve your fitness goals efficiently, whether it's improving strength, endurance, or overall well-being.
- **Convenience: ** Enjoy the flexibility of our 30-minute sessions, perfect for those with busy lifestyles.
Our 30-Minute Workout program is your pathway to a healthier, more active, and invigorated you. Join us and make exercise a non-negotiable part of your day. Call today and unlock the power of a quick and effective workout routine!
Our 30-Minute Workout program is your secret weapon to achieving your fitness goals, even when you have a busy schedule. In just half an hour, you'll experience an efficient and invigorating exercise routine that delivers results.
What you can expect in our program:
- **Quick and effective: ** Get a full-body workout in just 30 minutes, making it easy to fit into your daily routine.
- **Varied exercises: ** Experience a mix of cardio, strength training, and flexibility exercises to keep your workouts exciting.
- **Expert guidance: ** Benefit from the knowledge and support of experienced trainers who will motivate and challenge you.
- **Maximized results: ** Achieve your fitness goals efficiently, whether it's improving strength, endurance, or overall well-being.
- **Convenience: ** Enjoy the flexibility of our 30-minute sessions, perfect for those with busy lifestyles.
Our 30-Minute Workout program is your pathway to a healthier, more active, and invigorated you. Join us and make exercise a non-negotiable part of your day. Call today and unlock the power of a quick and effective workout routine!
Note:
Call 918-596-1470 to schedule your 30 minute session.
Program Type | Fitness |
Program Subcategory | Weight Lifting |
Program Code | - |
Online Registration | No |
Enrollment Begin Date | 5/1/2025 |
Enrollment End Date | 8/29/2025 |
Instructor(s) |
Will Ballard
|
Gender | Any Gender |
Enrollment Minimum | 3 |
Maximum | - |
Grade Minimum | |
Maximum | |
Age Minimum | 18 years Enforced - As of date 5/1/2025 |
Maximum | - |
Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
---|---|---|---|
Program Participation Fee-Resi | Resident Only | $2.00 | |
Program Participation Fee-Resi | |||
Residency Restriction | Resident Only | ||
Membership Restrictions | - | ||
Amount | $2.00 | ||
Program Participation Fee-Non | NonResident Only | $3.00 | |
Program Participation Fee-Non | |||
Residency Restriction | NonResident Only | ||
Membership Restrictions | - | ||
Amount | $3.00 |
Date | Day | Start Time | End Time | Location |
---|---|---|---|---|
06/03/2025 | Tuesday | 9:00 AM | 5:00 PM | Lacy Community Center |
Tuesday - 06/03/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
06/04/2025 | Wednesday | 9:00 AM | 5:00 PM | Lacy Community Center |
Wednesday - 06/04/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
06/05/2025 | Thursday | 9:00 AM | 5:00 PM | Lacy Community Center |
Thursday - 06/05/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
06/06/2025 | Friday | 9:00 AM | 5:00 PM | Lacy Community Center |
Friday - 06/06/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
07/08/2025 | Tuesday | 9:00 AM | 5:00 PM | Lacy Community Center |
Tuesday - 07/08/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
07/09/2025 | Wednesday | 9:00 AM | 5:00 PM | Lacy Community Center |
Wednesday - 07/09/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
07/10/2025 | Thursday | 9:00 AM | 5:00 PM | Lacy Community Center |
Thursday - 07/10/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
07/11/2025 | Friday | 9:00 AM | 5:00 PM | Lacy Community Center |
Friday - 07/11/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
08/05/2025 | Tuesday | 9:00 AM | 5:00 PM | Lacy Community Center |
Tuesday - 08/05/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
08/06/2025 | Wednesday | 9:00 AM | 5:00 PM | Lacy Community Center |
Wednesday - 08/06/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
08/07/2025 | Thursday | 9:00 AM | 5:00 PM | Lacy Community Center |
Thursday - 08/07/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center | |||
08/08/2025 | Friday | 9:00 AM | 5:00 PM | Lacy Community Center |
Friday - 08/08/2025 | ||||
Start Time | 9:00 AM | |||
End Time | 5:00 PM | |||
Location | Lacy Community Center |