Lacy - 30 Minute Workout

Revitalize Your Day with our 30-Minute Workout Program!

Our 30-Minute Workout program is your secret weapon to achieving your fitness goals, even when you have a busy schedule. In just half an hour, you'll experience an efficient and invigorating exercise routine that delivers results.

What you can expect in our program:

- **Quick and effective: ** Get a full-body workout in just 30 minutes, making it easy to fit into your daily routine.
- **Varied exercises: ** Experience a mix of cardio, strength training, and flexibility exercises to keep your workouts exciting.
- **Expert guidance: ** Benefit from the knowledge and support of experienced trainers who will motivate and challenge you.
- **Maximized results: ** Achieve your fitness goals efficiently, whether it's improving strength, endurance, or overall well-being.
- **Convenience: ** Enjoy the flexibility of our 30-minute sessions, perfect for those with busy lifestyles.

Our 30-Minute Workout program is your pathway to a healthier, more active, and invigorated you. Join us and make exercise a non-negotiable part of your day. Call today and unlock the power of a quick and effective workout routine!

Note:

Call 918-596-1470 to schedule your 30 minute session.

Program Type Fitness
Program Subcategory Weight Lifting
Program Code -
Online Registration No
Enrollment Begin Date 5/1/2025
Enrollment End Date 8/29/2025
Instructor(s)
Will Ballard
Gender Any Gender
Enrollment Minimum 3
Maximum -
Grade Minimum
Maximum
Age Minimum 18 years Enforced - As of date 5/1/2025
Maximum -
Program Participation Fee-Resi
Residency Restriction Resident Only
Membership Restrictions -
Amount $2.00
Program Participation Fee-Non
Residency Restriction NonResident Only
Membership Restrictions -
Amount $3.00
Tuesday - 06/03/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Wednesday - 06/04/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Thursday - 06/05/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Friday - 06/06/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Tuesday - 07/08/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Wednesday - 07/09/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Thursday - 07/10/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Friday - 07/11/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Tuesday - 08/05/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Wednesday - 08/06/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Thursday - 08/07/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center
Friday - 08/08/2025
Start Time 9:00 AM
End Time 5:00 PM
Location Lacy Community Center