Programs

The movements of the Chinese martial at Tai Chi can help older adults reduce the risk of falling, increase balance, and increase flexibility. This six-week course teaches participants ways to improve overall mind, body, and spirit through a series of slow, continuous movements.

Participants will learn the ways and methods to improving balance and posture, strengthening muscle, relieving stress, improving cardiovascular function, reduce the risk and fear of falling, and many more benefits.

**Please let us know if you require accommodations for this program.